Manténgase sano!

Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in warmer conditions.

Specifically, cold weather can help runners burn more bad fat, lose more weight and feel healthier overall.

"Cold weather doesn't have to force runners indoors and I encourage ...

Exercise has been dubbed "nature's antidepressant" by doctors for years, and now a new study confirms the notion.

The finding follows a four-month look at the impact that running had on anxiety and depression when compared to a common antidepressant.

SSRIs (selective serotonin reuptake inhibitors) work by boosting levels of serotonin, a neurotransmitter that's a key player when it c...

A good sports bra provides more than sturdy support alone for female runners.

The increased breast support affects biomechanics in other parts of the body -- and, a new study shows, the right sports bra could actually boost a woman's running performance by 7%.

"Our study represents one of a series of research studies on the topic of breast support and whole body biomechanics,"said <...

New research offers up some good news for diehard marathon runners: You don't necessarily have to give up running if you are experiencing hip or knee pain.

Contrary to widespread opinion, running marathons does not increase your risk for developing hip or knee osteoarthritis, the wear and tear form of the disease, a new study of seasoned Chicago marathoners showed.

"You don't develo...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.

Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury if you're not properly prepared.

That's why it's helpful to know the basics about beginning this more intense exercise routine.

"Too many people get injured running bec...

When it comes to picking the best exercise to lose weight, there is no one right answer.

That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving.

"The body adapts to the demands we put on it," said

Playing sports can benefit children in many ways, but all sports are not equal when it comes to their bones.

New research suggests children will have healthier bones if they participate in multidirectional sports such as soccer or basketball, rather than unidir...

Tempted to take your workout into the great outdoors?

Be aware that there are both benefits and risks to exercising outdoors during the winter.

"There's actually some advantages to working out in cold weather -- with no heat and humidity to deal with you may be a...

Dirty air could cancel out some of the brain benefits of exercise, a new study suggests.

"Physical activity is associated with improved markers of brain health in areas with lower air pollution," said study author Melissa Furlong. "However, some beneficial effects essentially disappeared for vigorous physical activity in areas with the highest levels of air pollution." Furlong is an envir...

COVID-19 shouldn't keep budding athletes on the sidelines. But it's critical to keep them safe from the coronavirus while playing sports.

The National Athletic Trainers' Association has some timely tips.

COVID vaccines for those 12 and older have been a game changer for many families. Being fully vaccinated can make returning to sports safer, the association said.

But for kids...