Manténgase sano!

FRIDAY, August 30, 2024 (HealthDay News) — Teaching schoolkids to practice mindfulness can boost their mental health — and, maybe, even their grades.

That's the takeaway from a new review of more than three dozen research studies on school-based mindfulness interventions, such as seated or slow-walking meditation. 

In a nutshell, these programs teach kids to pay att...

Breathing and relaxation techniques may offer relief to some patients battling Long COVID.

In a new, small study of 20 patients, biofeedback therapy relieved both the physical and psychological symptoms of Long COVID, researchers said. Many participants had been dealing with symptoms for more than a year.

"Our biggest hope is that we've identified a way to alleviate chronic physical...

"Mindfulness" practices may help parents of young children with autism manage their daily stressors, and it could benefit their kids in the process, a preliminary study suggests.

Parenting is stressful, and studies show that parents of kids with autism often have particularly high stress levels.

Autism is a developmental brain disorder that, to varying degrees, impairs communication...

Meditation might help a person's gut health -- but it takes a lot of meditation over a long time.

Tibetan Buddhist monks appear to have gut microbes that differ substantially from others living near them, a new study reports.

Those differences have previously been linked to a lower ri...

For thousands of years, people have used meditation to help diminish their pain -- but how the process works has always seemed rather mysterious.

Today, advanced brain scan technology has revealed how this ancient practice alters brain function and provides pain relief to its practiti...

Meditation and other mindfulness practices may improve your attention, but they won't lead to structural changes in your brain in the short-term, according to a new study.

Previous studies have shown that learning new skills, aerobic exercise and balance training could trigger changes in the brain, and some research has suggested that mindfulness regimens could do the same.

To find ...

Meditation done at an intense level may bring a significant boost to the inner workings of your immune system.

The finding follows a blood sample analysis that took pre- and post-meditation snapshots of genetic activity among more than 100 men and women.

That analysis suggested that

Shining a light on the powerful link between the mind and body, a new study suggests that cardiac arrest survivors who learn to focus their thoughts on the here and now during recovery are less likely to become depressed or anxious.

The finding centers on a mental health practice known as "mindfulness," which amounts to a sort of stop-and-smell-the-roses approach to life.

"Mind...